WI today and I'm down 4lbs since Sunday! Hopefully I can keep it up!
WI Day: Wendesday
Daily Points: 28
Flex Points: 35
Breakfast: Grande Skinny Vanilla latte (got up late)- 3pts
Lunch: Panera- 1/2 turkey sandwich w/ cheese- 9pts, chicken soup-2pts, apple-1pt 12pts
Dinner: ??? Haven't decided yet. On my own again tonight!
Left: 13/28
Vitamin: No...better go take it.
Exercise: Think I'll go for a walk in a bit.
Wednesday, October 15, 2008
Tuesday, October 14, 2008
Daily Log~ 10/14/08
I'm back! The trip was really great but we ate JUNK all week long. It was so good and not stuff we get here since it was Southern food. :) So well worth the slight (ok...not so slight but it's been mostly water weight and is coming off fast!) gain but I was so ready to be back to eating healthy again!
Jason is on his last race of the season and when he gets back, he's joining me on WW! I'm so excited! It'll be so much easier when we're both eating healthy! Plus we can get our treadmill soon and will start exercising. I'm also looking at getting a bike so we can go out for rides with the kiddos.
WI Day: Wednesday
Current Weight: 207.0 (Crazy! I gained 5lbs on vacation so I was 211.0 on Sunday AM. I've lost 4lbs in 2 days! Thank god for water weight!)
Goal Weight: 180
Daily Points: 28
Flex Balance: 0. I didn't start tracking until Sunday so I just waived all of them!
Breakfast: 1 egg white (0), 1 turkey sausage link (1), 100 cal english muffin (1.5), 2% cheese (1)- 3.5pts Coffee with splenda and a dash of milk- 0.5pts 4pts
Lunch: 2 slices wheat bread (2), tuna (0.5), light mayo (1)- 3.5pts, apple- 1pt, light yogurt- 2pts, 1/2 cup spaghettios (1.5pts) 8pts
Dinner: ??? Depends what time I get back from dropping the kiddos off at my mom's.
Total: 12/28 (Probably 12 or so for dinner and snacks for the rest.)
Vitamin: Yes
Exercise: Maybe a walk at the park after class?
Jason is on his last race of the season and when he gets back, he's joining me on WW! I'm so excited! It'll be so much easier when we're both eating healthy! Plus we can get our treadmill soon and will start exercising. I'm also looking at getting a bike so we can go out for rides with the kiddos.
WI Day: Wednesday
Current Weight: 207.0 (Crazy! I gained 5lbs on vacation so I was 211.0 on Sunday AM. I've lost 4lbs in 2 days! Thank god for water weight!)
Goal Weight: 180
Daily Points: 28
Flex Balance: 0. I didn't start tracking until Sunday so I just waived all of them!
Breakfast: 1 egg white (0), 1 turkey sausage link (1), 100 cal english muffin (1.5), 2% cheese (1)- 3.5pts Coffee with splenda and a dash of milk- 0.5pts 4pts
Lunch: 2 slices wheat bread (2), tuna (0.5), light mayo (1)- 3.5pts, apple- 1pt, light yogurt- 2pts, 1/2 cup spaghettios (1.5pts) 8pts
Dinner: ??? Depends what time I get back from dropping the kiddos off at my mom's.
Total: 12/28 (Probably 12 or so for dinner and snacks for the rest.)
Vitamin: Yes
Exercise: Maybe a walk at the park after class?
Monday, September 29, 2008
Short Break!
We're leaving for Atlanta on Saturday and I have SO much to do! So I'm not worrying too much about points etc. I'm taking a bit of a break an will be back OP (and posting again) when we get back on the 12th!
See ya all!
See ya all!
Wednesday, September 24, 2008
Fresh Start! 9/24/08
I obviously haven't been doing well tracking. I've gotten behind and my weight loss has slowed to show for it! I lost nothing last week and only 0.2lbs this week. So I'm starting again today! I've already tracked my whole day and it's only 9am. I do best when I know what I'm eating the whole day instead of tracking after the fact.
I have 10 days until we leave for Atlanta and hope to have another big loss before then. I don't plan on tracking too much while we're there but I'll try to make decent choices. However, I know there are a few very not point friendly that DH wants to take me. We have something (zoo, aquarium etc) planned every day so I'll be getting a lot of AP with all the walking. And I plan on drinking a TON of water!
Weigh In Day: Wednesday
Current Weight: 205.8
Flex Balance: 35
Daily Points: 28
Breakfast: 1 egg white, light english muffin, 1 turkey sausage link, 1 slice 2% cheese, 1 cup light oj- 4pts
Lunch: Tuna sandwich on wheat with light mayo, apple, carrots with dill dip- 6.5pts
Dinner: Swedish Meatballs, Mashed Potatoes, Salad with Spicy Ranch- 12pts
Total: 22.5/28 That leaves room for a snack and maybe a coffee after the library.
Water: Aiming for 64oz.
Vitamin: Yes
Fruit/Veggies: I think I actually have all 5 in there!
I have 10 days until we leave for Atlanta and hope to have another big loss before then. I don't plan on tracking too much while we're there but I'll try to make decent choices. However, I know there are a few very not point friendly that DH wants to take me. We have something (zoo, aquarium etc) planned every day so I'll be getting a lot of AP with all the walking. And I plan on drinking a TON of water!
Weigh In Day: Wednesday
Current Weight: 205.8
Flex Balance: 35
Daily Points: 28
Breakfast: 1 egg white, light english muffin, 1 turkey sausage link, 1 slice 2% cheese, 1 cup light oj- 4pts
Lunch: Tuna sandwich on wheat with light mayo, apple, carrots with dill dip- 6.5pts
Dinner: Swedish Meatballs, Mashed Potatoes, Salad with Spicy Ranch- 12pts
Total: 22.5/28 That leaves room for a snack and maybe a coffee after the library.
Water: Aiming for 64oz.
Vitamin: Yes
Fruit/Veggies: I think I actually have all 5 in there!
Wednesday, September 10, 2008
Weigh In and Daily Log~ 9/10/8!
Today is WI day and I'm down 3.4lbs!
I also had a maor NS victory last night and am so glad I did otherwise my loss would be a lot less. I had class until late and really wanted a quesadilla from Taco Bell after. I fought with myself the whole drive home. I actually got off the freeway and drove towards TB. And then made myself drive right PAST it! The craving went away after that. I'm SO glad I did! :)
I'm so happy that I stayed OP for a whole week! The first week is always the hardest and I think I can stck with it this time! My current goal is to be at my pre-preg weight (204lbs) before Avery's birthday on the 29th. That's only 2lbs so I'll definately make it! After that my goal is below 200 before December 1st. :)
My mom has the kiddos since I have school tonight and I got to sleep in this morning! Took me a while to get going and I ended up missing breakfast.
Flex Balance: 35
Daily Points: 28 (dropped a point today!)
Breakfast: Grande Skinny Vanilla Latte- 3pts
Lunch: Panera 1/2 SmokedTurkey with Fresh Mozzarella, bowl LF Chicken Noodle Soup, Apple, 1/2 lemonade- 11.5pts
Snack: Pumpkin Muffin- 2pts
Dinner: Pizza Pocket, cantaloupe- 5.5pts
Total: 22/28 (I'm sure I'll have a snack after class.)
Water: Eek! None! I better get drinking!
Vitamin: Yes
Exercise: Spent 3 hours walking around shopping. :) I might go for a walk tonight if I get out of class early enough.
I also had a maor NS victory last night and am so glad I did otherwise my loss would be a lot less. I had class until late and really wanted a quesadilla from Taco Bell after. I fought with myself the whole drive home. I actually got off the freeway and drove towards TB. And then made myself drive right PAST it! The craving went away after that. I'm SO glad I did! :)
I'm so happy that I stayed OP for a whole week! The first week is always the hardest and I think I can stck with it this time! My current goal is to be at my pre-preg weight (204lbs) before Avery's birthday on the 29th. That's only 2lbs so I'll definately make it! After that my goal is below 200 before December 1st. :)
My mom has the kiddos since I have school tonight and I got to sleep in this morning! Took me a while to get going and I ended up missing breakfast.
Flex Balance: 35
Daily Points: 28 (dropped a point today!)
Breakfast: Grande Skinny Vanilla Latte- 3pts
Lunch: Panera 1/2 SmokedTurkey with Fresh Mozzarella, bowl LF Chicken Noodle Soup, Apple, 1/2 lemonade- 11.5pts
Snack: Pumpkin Muffin- 2pts
Dinner: Pizza Pocket, cantaloupe- 5.5pts
Total: 22/28 (I'm sure I'll have a snack after class.)
Water: Eek! None! I better get drinking!
Vitamin: Yes
Exercise: Spent 3 hours walking around shopping. :) I might go for a walk tonight if I get out of class early enough.
Saturday, September 6, 2008
Daily Log~ 9/06/08
It's a late post but at least it's here! :) I didn't do too bad today. Went over into my Flex Points by a few but that's what they're there for! I told DH off for buying cookie dough today! That's one of my biggest weaknesses! Hopefully I can stay away from the rest of them, or at least figure them into my dailies...LoL
A bit of a challenge and a victory at lunch today! I had planned on walking to Boston Market for lunch at work but when I got there, they were closed for some repairs or something. I'd had my whole meal planned out and in the tracker. The only other thing close enough that I had time for was Burger King. I hadn't looked up points at all and I don't eat there often. So I made the best choice I could that I would be satisfied with and it turns out, it was one point less than what I was going to get at Boston Market! :) I could've ended up with something REALLY high in points but I made a good choice!
WI DAY: Wednesday
Flex Balance: 33.5 (after today)
Daily Points: 29
Breakfast: 1 egg white, slice 2% cheese, turkey sausage link, english muffin- 3pts
Snack: NF, No whip Pumpkin Spice Latte- 5pts (no more SB until after Wednesday morning!)
Lunch: Whopper JR w/ cheese (no mayo), Apple fries with 1/2 carmel packet- 9pts
Snack: Luna bar- 3pts
Dinner: Ham, stuffing, broccoli- 6.5pts
Dessert: 3 small cookies- 5pts
Total: 31.5/29
Water: About 64oz
Vitamin: Yup!
Exercise: Short walk on my lunch at work. (1AP)
A bit of a challenge and a victory at lunch today! I had planned on walking to Boston Market for lunch at work but when I got there, they were closed for some repairs or something. I'd had my whole meal planned out and in the tracker. The only other thing close enough that I had time for was Burger King. I hadn't looked up points at all and I don't eat there often. So I made the best choice I could that I would be satisfied with and it turns out, it was one point less than what I was going to get at Boston Market! :) I could've ended up with something REALLY high in points but I made a good choice!
WI DAY: Wednesday
Flex Balance: 33.5 (after today)
Daily Points: 29
Breakfast: 1 egg white, slice 2% cheese, turkey sausage link, english muffin- 3pts
Snack: NF, No whip Pumpkin Spice Latte- 5pts (no more SB until after Wednesday morning!)
Lunch: Whopper JR w/ cheese (no mayo), Apple fries with 1/2 carmel packet- 9pts
Snack: Luna bar- 3pts
Dinner: Ham, stuffing, broccoli- 6.5pts
Dessert: 3 small cookies- 5pts
Total: 31.5/29
Water: About 64oz
Vitamin: Yup!
Exercise: Short walk on my lunch at work. (1AP)
Friday, September 5, 2008
Daily Food Log- 9/5/08
Two days of staying OP so far! And the scale showed about a 2lb loss since Wed!
I'm doing a Fall Challenge on the WW boards and my goal is to be below 200lbs by December 1st. That's definately an obtainable goal if I stay OP like I have been!
Breakfast: 1/2 cup Fruit Loops, 1/2 cup 1% Milk- 2pts
Snack: Grande NF. No Whip Pumpkin Spice Latte- 5pts (And SO worth it!)
Lunch: 1/2 Leftover enchilada, light sour cream, homemade guacamole, chips- 9pts
Dinner: Pizza Pocket (see my other blog for recipe!), mac& cheese, salad- 12.5pts
Total: 28.5/29
Water: Aiming for 64oz.
Vitamin: Yes
Exercise: Walk with DH and the kiddos after dinner.
I'm doing a Fall Challenge on the WW boards and my goal is to be below 200lbs by December 1st. That's definately an obtainable goal if I stay OP like I have been!
Breakfast: 1/2 cup Fruit Loops, 1/2 cup 1% Milk- 2pts
Snack: Grande NF. No Whip Pumpkin Spice Latte- 5pts (And SO worth it!)
Lunch: 1/2 Leftover enchilada, light sour cream, homemade guacamole, chips- 9pts
Dinner: Pizza Pocket (see my other blog for recipe!), mac& cheese, salad- 12.5pts
Total: 28.5/29
Water: Aiming for 64oz.
Vitamin: Yes
Exercise: Walk with DH and the kiddos after dinner.
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